Muscle Group Workout app for iPhone and iPad

4.8 ( 5648 ratings )

Lifestyle Health & Fitness
Developer: JOhn Lyons

0.99 USD

Current version: 2, last update: 1 year ago
First release : 02 Sep 2017
App size: 6.25 Mb

Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on

Select your area, select your routine length and details, then start exercising!

One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.