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Muscle Group Workout


4.8 ( 5648 ratings )
Lifestyle Gesundheit und Fitness
Entwickler JOhn Lyons
0.99 USD

Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on

Select your area, select your routine length and details, then start exercising!

One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.